Frequently Asked Questions
1. What is life coaching?
Life coaching is a collaborative process where I help you identify your goals, overcome obstacles, and create actionable plans to achieve personal and professional growth. Unlike therapy, which often focuses on healing past wounds, life coaching emphasizes creating a fulfilling future.
2. Who can benefit from life coaching?
Life coaching is for anyone seeking clarity, motivation, and guidance to reach their full potential. Whether you’re navigating a career change, improving relationships, or finding balance in life, life coaching can help.
3. How does life coaching differ from therapy?
While therapy often addresses past experiences and emotional healing, life coaching focuses on the present and future. It is action-oriented, helping you set goals and develop strategies to achieve them.
4. What areas do you specialize in?
- Personal growth and self-confidence
- Career transitions and development
- Work-life balance
- Stress management and mindfulness
- Goal-setting and accountability
5. How do sessions work?
Life coaching sessions are typically 60 minutes long and conducted via phone, video call, or in person (if local). We’ll discuss your challenges, set goals, and create actionable steps to move forward.
6. How many sessions will I need?
The number of sessions varies de pending on your goals and needs. Many clients start seeing progress within 4-6 sessions, but some choose ongoing coaching for continued support and accountability.
7. How much does life coaching cost?
Pricing depends on the package you choose. I offer individual sessions as well as discounted packages for multiple sessions. Please Contact us
8. Do you offer a free consultation?
Yes! I offer a free 30 minutes consultation to discuss your goals and see if life coaching is the right fit for you.
9. What is your coaching style?
My coaching style is supportive, non-judgmental, and tailored to your unique needs. I use a mix of practical strategies, mindfulness techniques, and motivational tools to empower you.
10. What happens if I miss a session?
I understand life happens! Please notify me at least 24 hours in advance to reschedule. Missed sessions without prior notice may be charged.
11. How do I get started?
Getting started is easy! Click the Get Started button on the homepage to schedule your free consultation. From there, we’ll design a plan tailored to your needs.
12. What if I’m not sure life coaching is right for me?
That’s completely normal! The free consultation is a great opportunity to explore your concerns, ask questions, and see if life coaching aligns with your goals.